1. Friendship Intro: Nardwuar & The U-Men Vs God
2. Ya Little Creep
3. How Low
4. Debonair
5. Early One Morning
6. Interview: Johnny Freedom Vs Nardwuar
7. She's Got Everything
8. Quand Je Marche Dans La Rue
9. Interview: Hank The Hobo Vs Nardwuar
10. Laura
11. Interview: Nardwuar Singing At Age 8
12. Citizen Freak
13. Homicide
14. Betsy
15. Interview: Celery Vs Nardwuar
16. Fuzzbuster
17. Uncontrollable Urge
18. She Ain't Doin' Me Wrong
19. Interview: Nardwuar Vs Gilligan
20. Get Me Out Of Here
21. 354 2/3
22. Interview: Nardwuar Vs Tom Vu
23. Knock On Any Door