1. Warm Up (129 bpm)
2. Warm Up (132 bpm)
3. Warm Up (135 bpm)
4. Warm Up (137 bpm)
5. Workout (140 bpm)
6. Workout (142 bpm)
7. Workout (150 bpm)
8. Workout (150 bpm)
9. Workout (160 bpm)
10. Workout (148 bpm)
11. Workout (142 bpm)
12. Cool Down (137 bpm)
13. Cool Down (125/85 bpm)